Creek Wood High School JROTC

                                 The events below are all the events you will do in the Cadet Challenge throughout your years in JROTC

• Curl ups -https://www.youtube.com/watch?v=KisIFYaUduU&pp=ygUZZGVtb3N0cmF0aW9uIG9mIGN1cmxzIHVwcw%3D%3D 

• Pull-ups - https://www.youtube.com/watch?v=XB_7En-zf_M&pp=ygUZIGRlbW9zdHJhdGlvbiBvZiBwdWxsIHVwcw%3D%3D 

• Flex arm hang - Alt of pull-ups   https://www.youtube.com/watch?v=5_3FJqujbx4&pp=ygUdZGVtb3N0YXJ0aW9uIG9mIGZsZXggYXJtIGhhbmc%3D 

• V-sit reach -  https://www.youtube.com/watch?v=WxbsDaPiQBQ&pp=ygUcIGRlbW9zdGFydGlvbiBvZiBWLXNpdCByZWFjaA%3D%3D 

• One-mile run - https://www.youtube.com/watch?v=P52KYWT5RcA&pp=ygUdIGRlbW9zdGFydGlvbiBvZiBvbmUgbWlsZSBydW4%3D 

• Shuttle Run - https://www.youtube.com/watch?v=9pb6JX2ulDU&pp=ygUcIGRlbW9zdGFydGlvbiBvZiBzaHV0dGxlIHJ1bg%3D%3D 

     Awards 

• Successful completion of all events will get you your participation ribbon 

• The JROTC Physical Fitness Ribbon will be presented to cadets who receive the 85th percentile rating or better in each of the five events

• The JROTC Athletics Ribbon will be presented to the cadets who receive the 50th percentile rating or better in each of the five events 

• The top five males and females in each unit will receive individual medals 

                                 December  

Congratulations to cadets Victoria Hoh, Adaira Davis, Morgan Waczkowski, and  Brian Lehto for their outstanding growth and achievements this year. We cannot wait to see their continued growth and accomplishments next year.